Self Care
Ortho-Bionomy
is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity.
The Self Care Book is a user-friendly self-help guide that presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly illustrated and described in lay terms and illustrated with over 500 photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described.
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"Your wonderful book is crafted with so much care that even just reading it without performing any of the actions, created a feeling of calm and healing within me. I have hypermobility and struggle with pain, fatigue, stiffness. This book has allowed me to regain more respect, and stability within my body, and also more patience and understanding with my body.
Moving in a more subtle way, trusting your guidance, I feel more at home in my body and for that I am truly grateful. I have reduced all of my symptoms greatly, recommended your book to all of my friends struggling with any pain, and I shall keep returning to it as an endless resource of information, insight and reminders of trust. Thank you for the work you do."
Sending you love,
Rachel
X
"Any sufficiently advanced technology is indistinguishable from magic." - Arthur. C. Clark
VOXX HPT
is a very specific sequence and pattern of neuroreceptor activation on the bottom of the feet that triggers a signal that aides in the brainstem reaching homeostasis. The VOXX HPT pattern is woven or molded into different iterations of products including hosiery and footwear accessories.
The documented results and benefits arising from the products incorporating the VOXX HPT pattern include:
- Enhanced Pain Relief and Management
- Peripheral Diabetic Nerve Pain Relief
- Enhanced Postural stability and Balance
- Improved Mobility
- Boosted Energy levels
The concept is simple. The science is proven. The results are extraordinary. With the use of these products my clients and I have experienced Improvements in Balance, Stability, Power, Stamina, Posture, Pain Relief, Energy, Reaction Time, and Recovery Time.
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